Listed among the internet's top search results for CBT therapy near me in Orange County, LIDO Wellness Center offers the best PTSD treatment. We help clients suffering from anxiety, depression, PTSD, and other mental health illnesses embrace a healthier state of mind and improved emotional regulation with our integrated treatment approach.
What Is CBT?
Cognitive-behavioral therapy (CBT) is a type of psychotherapy that's highly effective in treating several behavioral and mental health issues. A mental health counselor will engage you in a structured talk therapy session to help you become aware of negative thinking and emotions. They will help you view challenging situations more clearly and respond to them using a rational approach.
Using CBT alongside other science-based therapies can be highly effective in treating depression, post-traumatic stress disorder, substance abuse, and eating disorders. Cognitive-behavioral therapy can equip you with essential skills to manage stressful life situations easily.
What To Expect During CBT?
You may receive cognitive behavioral therapy on a one-on-one basis or in a group setting in the presence of your family members or other patients suffering from similar issues. During a CBT session, you will learn about:
- Your mental health condition
- Techniques for relaxation, coping, resilience, stress management, and assertiveness
In the first therapy session, your PTSD and trauma treatment therapist will try to learn about you, your mental health condition, and issues and concerns that bother you. A therapist will also ask about your current and past physical and emotional health and create a customized recovery plan for you. Your therapist may also recommend other psychotherapies and medications to help you cope with PTSD.
During the CBT session, the therapist will encourage you to talk about your thoughts and feelings and open up about issues that trouble you. Cognitive-behavioral therapy focuses on specific problems and takes a goal-oriented approach. Your therapist may assign you homework, activities, reading, exercises, etc., that help you build on what you learn in your therapy. Our PTSD treatment program uses CBT to equip patients with essential coping mechanisms and apply what they learn in daily life.
How Long Should I Attend CBT For PTSD?
CBT is a short-term therapy. Patients generally attend five to 20 sessions to achieve their recovery goals. Talk to your therapist for PTSD treatment in Orange County to learn about the number of sessions you will need to overcome your mental health challenges and achieve improved psychiatric wellness.
Your therapist will assess your disorder or mental health situation, the severity of your symptoms, the length of your mental health issue, etc., before determining the number of CBT sessions you need. Be sure to join one of the best trauma treatment facilities for CBT to receive the best quality care and garner the best outcome in recovery.
Your search for the best trauma and PTSD treatment centers ends here. Contact 949-541-8466 to join LIDO Wellness Center. We offer the best CBT therapy near me at budget-friendly prices with dedicated and experienced therapists. Get in touch with us today to reshape your negative thinking and learn the best ways to manage your emotions.Cbt Therapy Near Me